Health and Wellness Coaching With or Without Weight-Loss Medication

 Personalized, evidence-informed education and coaching from a board-certified health and wellness coach, author of GLP-1 and Done, a registered nurse, and someone who has successfully maintained a 60-pound weight loss for more than three years.

Whether you are taking semaglutide, such as Wegovy or Ozempic; tirzepatide, such as Mounjaro or Zepbound; another GLP-1 medication; or focusing on your health without medication, my education and coaching are designed to meet you where you are.

I offer practical tools and support for the real-life challenges of lasting weight management, including plateaus, nourishing habits, strength, mindset, whole-person wellness, and long-term maintenance.

Weight maintenance is one of my specialties. I help clients build sustainable habits, better understand their patterns, and feel more confident about maintaining their progress for life—with or without weight-loss medication.

If you and your prescribing clinician are considering reducing or discontinuing medication, I can help you strengthen the habits and mindset that support long-term progress while your clinician manages your medication decisions. If continuing medication remains the best choice for you, education and coaching can support that path beautifully too.

Jennifer Velonis, RN, BSN, NBC-HWC
Registered Nurse | Board-Certified Health and Wellness Coach | Author of GLP-1 and Done