Support for Every Stage of the Journey
Sessions are personalized to your needs. I can help with:
- Understanding how GLP-1 medications work
- Side effect prevention and management
- Nutrition, protein, and hydration guidance
- Muscle preservation and healthy weight loss habits
- Behavior change, mindset, and consistency
- Maintenance planning and weight regain prevention
- Exit strategies to transition off the medication
Meet Jen
Jennifer Velonis, RN, BSN, NBC-HWC, is a registered nurse and board-certified health and wellness coach who helps clients navigate GLP-1 medications with greater clarity, confidence, and support.
With extensive clinical experience and a practical, compassionate approach, Jen offers personalized guidance to help you better understand your options, build sustainable habits, and move forward with a plan that fits real life.
She knows firsthand the challenges of struggling with weight, managing side effects, and adjusting to life in a changing body, and she brings that insight into every session with compassion and practicality.
Frequently Asked Questions
Q: Are these sessions medical visits?
A: No, these sessions are educational and coaching-based. They do not replace medical advice, diagnosis, or treatment from your licensed healthcare provider.
Q: How are sessions held?
A: Sessions are offered by phone or secure video.
Q: When do I pay?
A: Payment is collected at the time of booking to confirm your appointment.
Q: Which session should I choose?
A: The 15-minute session is best for one or two focused questions.
The 30-minute session is ideal for more in-depth support and personalized planning.
Private Sessions Designed Around Your Needs
GLP-1Guidance and Health Coaching in a Convenient, Personalized Session
These private sessions are designed to offer the time, support, and personalized guidance that can be difficult to find in a busy healthcare setting.
You’ll receive thoughtful, practical input tailored to your goals, your concerns, and where you are in the process.
15-Minute Private Session | $25
Ideal for quick questions, added clarity, guidance and support, or an introductory discussion.
- Quick GLP-1 questions
- Side effect troubleshooting
- Nutrition or hydration guidance
- Focused next steps
30-Minute Private Session | $50
Ideal for more in-depth support, personalized strategy, and a more comprehensive discussion.
- Detailed GLP-1 guidance
- Side effect support and prevention
- Nutrition, protein, and lifestyle strategy
- Mindset, habits, and sustainable planning